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Product Overview
- Fit 'n Fiber is a weight management supplement that contains ten grams of fiber from a varied combination of synergistic plants and fiber from psyllium husk, oat, apple, acacia, flax seed, and konjac.
How is Fit ’n Fiber Unique?
- • There are no artificial components or tastes, as the name implies.
- • Paired with a prebiotic fiber supplement to improve the efficacy of FloraFood.
- • In a delicious orchard peach beverage, contains 10 grams of fiber.
- • It can also increase the flavor of a drink if it is used with Herbal Fiberblend.
Approach
- Fit ‘n Fiber is a beautiful complement to AIM's Herbal Fiberblend. It gives a hint of taste to one of AIM's most effective digestive health products, the Fit 'n Fiber line. Fit 'n Fiber is a wonderful way to increase your fiber intake while still enjoying the taste of healthier foods! With just ten calories per serving, it's a great alternative to traditional bread. Fit ‘n Fiber may be used as a daily fiber supplement for general health as a standalone product made from the highest natural components.
- Dietary fiber is a macronutrient, which is a type of food that is needed in large quantities. Fiber, unlike other carbohydrates, is a non-glucose carbohydrate that cleanses the body and does not increase blood sugar.
Ingredients
Fiber
- Fiber insoluble and soluble combine to detoxify and cleanse the body. Insoluble fiber moves through the digestive system like a scrub brush, growing in size and assisting in removing pollutants and waste. Psyllium is a soluble fiber that helps prevent and reduce the absorption of harmful chemicals while also aiding in blood sugar and cholesterol management. It also slows down food movement through the intestines, which contributes to feelings of satisfaction.
- Prebiotics for a Healthy Microbiome
- The human gut has a complex ecosystem known as the microbiome, which comprises around 100 trillion bacteria. Probiotics (good bacteria) and pathogens (harmful bacteria) live in harmony within the microbiome, forming a mini-ecosystem. This relationship breaks down when germs proliferate in the microbiome and cause digestive problems. The symbiotic connection between bacteria and humans becomes unbalanced, causing digestive issues when bad germs overpopulate the microbiome. Specific fibers have been shown in scientific studies to impact gut microbiota health: prebiotics for probiotics positively. Not all fibers are prebiotics, but prebiotics is made up of fiber. Prebiotics improve the numbers of beneficial bacteria with no interference from harmful germs. You won't find probiotics in high quantities, but they are nevertheless beneficial to the human body. You can get a similar benefit by consuming prebiotic fiber. Prebiotic fibers keep your gut bacteria balanced and promote bacterial harmony by feeding them with food.
- Bacteria in the mouth are essential for good oral health. These bacteria aid in various processes that contribute to your general health. Examples include:
- • Food digestion
- • Nutrients are absorbed
- • Vitamin synthesis
- • Formation of short-chain fatty acids (cellular lining nutrient)
- Fit 'n Fiber contains three prebiotic fibers: acacia, konjac (glucomannan), and guar gum. Prebiotics are carbohydrates that feed beneficial bacteria in the digestive system.
Konjac Fiber (Glucomannan)
- Glucomannan, a soluble dietary fiber found in konjac fiber, is the active component. It feeds probiotics and gives them food. An article was published in which Lactobacilli and Bifidobacteria strains (both presented in AIM FloraFood) were examined when grown on konjac glucomannan hydrolysate. Their amounts were substantially higher than those produced on inulin (another prebiotic).
Acacia Fiber
- Acacia fiber, which was used by the Egyptians to cure various ailments and is still utilized today as a high-quality soluble fiber, has long been recognized for its digestive tolerance in humans. The British Journal of Nutrition revealed that consuming acacia fiber (also known as gum arabic) daily for four weeks increased the amount of Lactobacilli and Bifidobacteria. 10 grams was deemed the optimal daily dose. 2 AIM Fit n Fiber has 4.4 grams per serving.
Fiber and a Healthy Weight
- Fiber contains no calories. Instead of containing nutrients, your body utilizes fiber as an internal cleanser. Fiber's ability to help you lose weight is one of its most well-known characteristics. Dietary fiber inhibits the rate of nutrient absorption after a meal by slowing down the passage of food through the stomach. You will feel better for a more extended period, and your insulin levels will be well controlled. Your meals will digest adequately as well. High-fiber diets improve insulin sensitivity and, as a result, body weight.
- According to a study published in Nutrition & Metabolism, researchers at the USDA Human Nutrition Research Center compared the link between fiber consumption and feelings of satiety with weight reduction. Overweight and healthy individuals were studied at a restricted-calorie diet and found to consume 14 g more fiber per day for more than two days, resulting in a 10 percent reduction in energy intake and 4.18 lbs (1.9 kg) weight loss over 3.8 months. These effects were amplified among overweight persons.
Directions
- • Mix 2 tablespoons (16 g) with 8 oz (240 ml) of water once daily. AIM recommends mixing with AIM ProPeas or Herbal Fiberblend. Fit ‘n Fiber is best taken before meals. Adolescents (12-17) should mix one tablespoon once daily.
- • Those taking prescription medications, pregnant or nursing women and people who have difficulty swallowing should consult a healthcare practitioner before use. Take four hours before or after amoxicillin.
- • Keep out of reach of children.
- • Psyllium husk may create a sensitivity resulting in an allergic reaction.
Questions & Answers (2)
Submit your question about this product to our talented team of Customer Care Representatives, and we'll get back to you as soon as possible!
Ask a New Question
Q Is there anyone who should not take Fit ‘n Fiber?
A Pregnant or nursing women, people taking prescription medications, people who have difficulty swallowing or people with diabetes mellitus (in which blood sugar is difficult to regulate) should consult a health practitioner before use.
Q How much fiber do I need to consume daily?
A For adults who are 50 years of age and younger, the AI recommendation for total fiber intake is 38 g/day for men and 25 g/day for women. For adults over 50 years of age, the recommendation is 30 g/day for men and 21 g/day for women. The average fiber intake of adults in the United States is only 15 grams a day.
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