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Directions
- • Mix 2 tablespoons (16 g) with 8 oz (240 ml) of water once daily. AIM recommends mixing with AIM ProPeas or Herbal Fiberblend. Fit ‘n Fiber is best taken before meals. Adolescents (12-17) should mix one tablespoon once daily.
- • Those taking prescription medications, pregnant or nursing women and people who have difficulty swallowing should consult a healthcare practitioner before use. Take four hours before or after amoxicillin.
- • Keep out of reach of children.
- • Psyllium husk may create a sensitivity resulting in an allergic reaction.
Questions & Answers (2)
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Q Is there anyone who should not take Fit ‘n Fiber?
A Pregnant or nursing women, people taking prescription medications, people who have difficulty swallowing or people with diabetes mellitus (in which blood sugar is difficult to regulate) should consult a health practitioner before use.
Q How much fiber do I need to consume daily?
A For adults who are 50 years of age and younger, the AI recommendation for total fiber intake is 38 g/day for men and 25 g/day for women. For adults over 50 years of age, the recommendation is 30 g/day for men and 21 g/day for women. The average fiber intake of adults in the United States is only 15 grams a day.
