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Product Overview
- Composed of three relaxing and calming herbs, composure is a formula for restoring emotional serenity in stressful situations.
How is Composure Unique?
- • It's a tried-and-true approach
- • Composure is a classic remedy in Western Herbalism and has been used as a mild sedative to calm anxiety and agitation.
- • The combination of herbs in this formula synergistically contributes to the best results.
Approach
- Maintaining a calm demeanor helps to preserve your neuro health, especially when dealing with stress. Valerian root, passionflower, and hops flower are the components of the Composure formula. The combination of these herbs works in tandem to offer a safe and efficient technique to lower tension and alleviate nervousness and restlessness. Composure can be utilized during the day to help you deal with stressful situations, or at night to help you unwind.
Stress
- Stress is a major cause of anxiety, restlessness, and sleeplessness. Stress has the potential to harm our health. Over a long period of time, drops of water falling in the same location will wear away the earth. Stress is cumulative, and when left unchecked, it can affect every aspect of our lives. Stress is a condition in which a person's mental or emotional strain or tension is caused by unpleasant or very demanding circumstances. The difference between stress and eustress is that stress is a feeling of tension or worry, whereas eustress is an exciting sensation in your stomach when you are doing anything fun, such as exercising or receiving a new job assignment. Life events (such as getting married or having a kid) are examples of eustress.
- However, there is a point at which our suffering becomes excessive. It happens when we overwork ourselves, don't get enough sleep, have trouble with family issues, work obligations, or lack nutritional intake. When we're stressed, the adrenal glands secrete cortisol, a hormone that aids in the use of proteins, carbohydrates, and fats to produce energy to deal with whatever is causing the stress. The typical pattern is for cortisol levels to be higher in the morning and lower throughout the day, allowing us to relax at night. However, if stress persists throughout the day and creates a demand for more cortisol, adrenal exhaustion and unnaturally high levels of cortisol can result in sleeplessness, blood sugar abnormalities, high blood pressure, fat accumulation, exhaustion, and other symptoms.
- As a result, stress lowers the immune system and has negative effects on several elements of your life. Everyone feels stressed at some time. Stress levels appear to be on the rise in today's society. We rose at sunrise and went to bed at sundown during the agrarian era. Although difficulties still arose, our bodies and minds had enough rest to repair themselves.
- We have been able to stay active until late at night since the invention of electricity. Our bodies may be calling out for rest and sleep, but our calendars demand more productivity. Sleep patterns are one of the first things to suffer as a result of stress. After a busy day at work and an active evening at home, we crawl into bed and our thoughts begin to race. When our bodies need rest but we are preoccupied with too much activity, we are not ready for sleep when our brains tell us it is time.
- Sleep, on the other hand, is the first line of defense against stress. When stress causes sleeplessness, it makes it more difficult to deal with pressure, which leads to even more stress and loss of sleep. There are numerous options for lowering stress, but most of us have to put in the effort to use them. However, we require immediate relief from the stressful stress/ sleeplessness cycle. Composure surely assists with this.
Ingredients
Composure
- Composure's three components have been used for hundreds of years as a mild sedative to help with worry and induce restful sleep.
Valerian Root (300 mg per capsule)
- Valerian root has been used for millennia to improve sleep and reduce restlessness. In fact, valerian was known as All Heal in medieval times because it was thought to have so many healing properties. The majority of valerian research today has centered on its capacity to aid in the formation of healthy sleep patterns. Authors of a study published in Pharmacopsychiatry (March 2000) found that when valerian was taken regularly for at least eight days to two weeks, participants showed significant increases in the ability to fall asleep and achieve deep sleep for optimal rest.
Passionflower (200 mg per capsule)
- Native Americans chewed passionflower to relax their nerves. Its components include maltol, ethyl-maltol, and some flavonoids, which are well known for their calming effects and another component passiflorine, which has been reported to induce sleepiness.
Hops Flower (75 mg per capsule)
- Hops flowers are well-known for their effectiveness as a sleep aid, resulting in a restful sleep without negative effects. In fact, hops might be found in sleep pillows to promote calmness during slumber. It's worth noting that European herbalists recognized hops as a digestive tonic long ago.
Directions
- • Take 3 capsules, 1 to 2 times per day.
- • Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Consult a health care practitioner if you are taking barbiturates, sedative drugs and/or other herbs with sedative properties, have depression and/or related diseases or if symptoms persist or worsen.
- • Exercise caution if operating heavy machinery or driving a vehicle within 2 hours of consumption. • Do not use if you are pregnant or breastfeeding.
- • Keep out of reach of children.
- • Close tightly after opening and store in a cool, dry, dark place. Do not refrigerate.
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